schedule

View our Provo, Utah CrossFit class schedule—offering morning, evening, and weekend sessions to help you stay consistent, strong, and on track with your fitness goals

Monday

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

5:00 PM - 6:00 PM

CrossFit

6:00 PM - 7:00 PM

Tuesday

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

5:00 PM - 6:00 PM

CrossFit

6:00 PM - 7:00 PM

Wednesday

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

5:00 PM - 6:00 PM

CrossFit

6:00 PM - 7:00 PM

Thursday

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

5:00 PM - 6:00 PM

CrossFit

6:00 PM - 7:00 PM

Friday

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

5:00 PM - 6:00 PM

CrossFit

6:00 PM - 7:00 PM

Saturday

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

Open Gym

9:00 AM - 10:00 AM

Sunday

join the movement

Join Rock Canyon CrossFit today and take the first step toward a stronger, healthier, and more confident you.